At YNG Coaching, we go beyond traditional personal training — our mission is to help you flick the switch and transform your body and mindset for life. Our coaching philosophy is built around the idea of achieving maximum results with smarter, not harder, training. We believe fitness shouldn’t feel like a grind; it should feel like a natural, sustainable part of your lifestyle.

Our programs are built around 12-week transformation blocks, carefully structured into two focused phases. Each block is designed to create visible progress and lasting change — whether your goal is to lose fat, build muscle, or completely reshape your body. Every client receives a fully tailored plan that fits their personal schedule, lifestyle, and goals.

When you join YNG Coaching, you’ll receive:

✅ A custom training plan designed for your personal schedule and fitness level
✅ Nutrition guidance, including meal timing, dosage, and suggested macro & micronutrients
✅ Support on how to build your own meal plan and enjoy weekends without falling off track
✅ 24/7 WhatsApp access for real-time support and accountability
✅ Video and training feedback to refine your form and performance
✅ Weekly check-in calls to review progress, celebrate wins, and adjust where needed

While there’s a clear structure to our system, our approach is flexible and transformation-focused — meaning we adapt every element of your plan to whatever it takes to help you succeed. Whether you’re just starting out or chasing your next level, YNG Coaching is your partner in creating the strongest, leanest, and most confident version of yourself.